The doctors say we all need to supplement our Vitamin D from the sun.
Studies show that most people do not get the recommended amount from sunlight alone. Factors that can inhibit vitamin D3 production include the time of day sun exposure occurs, season, latitude, skin color, age, clothing, and sunscreen use.
Symptoms of Vitamin D Deficiency include Bone pain and brittleness, muscle weakness, and tiredness can all indicate a deficiency in vitamin D. People who may be at higher risk for deficiency include those who spend a lot of time indoors, have darker skin pigmentation, are elderly, or overweight.
Vitamin D can be found in cells throughout the entire body. It is necessary for calcium and phosphorus absorption to build and maintain strong bones and teeth, provide immune system support, and for healthy muscle function.*
Vitamin D is fat-soluble and the amount absorbed from a serving can be greatly affected by factors like obesity, age, genetics, dietary deficiencies, and medical conditions. Most health organizations agree that a range of 30-80 ng/ml accounts for sufficient levels of vitamin D. The Vitamin D Council recommends that adults take 5,000 IU of Vitamin D3 daily to achieve and maintain optimal levels. This recommendation is based on research that shows at least 97% of people will attain levels above 30 ng/ml at this dose, without risk of toxicity.*
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